poug2000's Journal, 01 November 2010

221.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 66.82g | Prot: 111.64g | Carb: 234.56g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Beef and Bean Chili, Corn Bread. Dinner: Reese's Cup, Stuffed Chicken, Lager. Snacks/Other: Nestle Baby Ruth, 3 Musketeers, Hershey Bar Fun Size, Reese's Cup, Reese Sticks. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...