Weigh In record (no journal entry) for 22 June 2020
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118.8 lb
Lost so far: 23.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1797 kcal
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Fat: 51.80g | Prot: 147.60g | Carb: 183.31g.
Breakfast: Omenat, Biokia Suomalainen Puolukka, Parsakaali, Atria Vuolu Kanafilee Mustapippuri, Kananmuna, Peruna, Laitilan Proegg Valkuainen, Foodin Chia-Siemen Luomu. Lunch: Omenat, Parsakaali, Kotimaista Broilerin Fileepihvi, Uncle Ben's Meksikolainen Riisi, Avokado, Kurkku, Jäävuorisalaatti. Dinner: Parsakaali, Snellman Kunnon Paistijauheliha, Peruna. Snacks/Other: Lohilo Chocolate Brownie. more...
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gaining 2.3 lb a week
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