Weigh In record (no journal entry) for 01 November 2010
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1134 kcal
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Fat: 34.13g | Prot: 35.53g | Carb: 178.33g.
Breakfast: Coffee, V-Fusion Light Strawberry Banana, Banana. Lunch: Water (Bottled), Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Swiss Cheese. Dinner: Water (Bottled), Salisbury Steak. Snacks/Other: pop tarts 20% fiber, Gala Apples, Dry Roasted Almonds (Without Salt Added), Fiber and Omega 3 Chewy Granola Bar. more...
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2748 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 5.6 lb a week
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