Weigh In record (no journal entry) for 21 June 2020
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145.3 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1286 kcal
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Fat: 37.34g | Prot: 95.89g | Carb: 142.21g.
Breakfast: Café com Açúcar, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Ovo Mexido. Lunch: Arroz Branco (Cozido), Legumes Grelhados, Abacaxi, Copacol Filé de Tilápia. Dinner: Aurora Suco de Uva Branco Integral, Arroz Branco (Cozido), Copacol Filé de Tilápia, Legumes Grelhados. Snacks/Other: Chá (Infusão), Optimum Nutrition Whey Protein, Ovo, Quaker Aveia em Flocos, Banana Prata. more...
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1836 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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karla diniz's weight history
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