Weigh In record (no journal entry) for 15 June 2013
|
212.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2013:
|
1919 kcal
|
Fat: 78.96g | Prot: 150.33g | Carb: 161.00g.
Breakfast: Bananas, Cucumber (with Peel), Boiled Egg, Egg White. Lunch: Boiled Egg, Navels Oranges, Tomatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Green Snap Beans, Gala Apples, Salmon. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|