metamora's Journal, 21 June 2020

125.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 87.23g | Prot: 72.65g | Carb: 266.54g.   Breakfast: Coffee, Whole Milk, Bananas. Lunch: Pancakes with Butter and Syrup, America's Choice Bacon Thick Sliced. Dinner: Whole Milk, Butter, Corn, Baked or Broiled Trout. Snacks/Other: Blue Bell Krunch. more...

1458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...