jo kelley's Journal, 15 June 2013

Feel like I have been stuck on this weight for ages, but at least I am not putting any on!

146.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 37.58g | Prot: 42.12g | Carb: 118.51g.   Breakfast: Fruit & Nut Muesli, Orange Juice Smooth, Semi-Skimmed Milk. Dinner: Poached Egg, Butter, Toasted White Bread. Snacks/Other: Red Seedless Grapes, Green Seedless Grapes. more...

1766 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...