Weigh In record (no journal entry) for 22 June 2020
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141.8 lb
Lost so far: 4.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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678 kcal
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Fat: 20.54g | Prot: 41.96g | Carb: 67.15g.
Breakfast: 三明治. Lunch: 統一 LP33益敏優多, 7-11 茶葉蛋. Dinner: 7-11 茶葉蛋. more...
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gaining 4.6 lb a week
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