Weigh In record (no journal entry) for 15 June 2013
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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3543 kcal
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Fat: 70.50g | Prot: 112.81g | Carb: 622.55g.
Breakfast: Клубника, Сливочное Масло, Овсяная Каша на Молоке, Сахарный Песок, Морковь. Lunch: Черешня, Рыбный Суп, Ржаной Хлеб, Осетрина, Сахарный Песок. Snacks/Other: Ржаной Хлеб, Черешня, Pirat Pizza Пицца, Пицца с Мясом и Овощами, Tropicana Вишневый Сок, Coca-Cola Coca-Cola, Сахар, Сахар, Coca-Cola Coca-Cola. more...
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3027 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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