Weigh In record (no journal entry) for 22 June 2020
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143.3 lb
Lost so far: 26.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1215 kcal
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Fat: 89.06g | Prot: 33.27g | Carb: 71.30g.
Breakfast: Coffee & Cream. Lunch: Avocado, Corned Beef Brisket (Cured), Hard-Boiled Egg. Dinner: Scones, Whipping Cream, Cottee's Strawberry Jam, Coffee & Cream. Snacks/Other: Coffee & Cream, Coffee & Cream, Gala Apples, Coffee & Cream, Cheddar Cheese, Coffee & Cream. more...
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losing 6.2 lb a week
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Black Bess's weight history
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