Weigh In record (no journal entry) for 22 June 2020
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109.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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628 kcal
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Fat: 17.73g | Prot: 30.75g | Carb: 97.21g.
Breakfast: 모시송편, 토마토, 배, 사과, 아메리카노. Lunch: 돼지앞다리, 토마토, 오이 (껍질 포함), 양배추. Dinner: 셀러리, 토마토, 오이 (껍질 포함). Snacks/Other: 사과, 배. more...
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gaining 4.6 lb a week
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