Weigh In record (no journal entry) for 15 June 2013
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1357 kcal
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Fat: 49.79g | Prot: 91.62g | Carb: 133.15g.
Breakfast: Cooked Mature Onions (from Fresh), Scrambled Egg, Gouda Cheese, Serrano Ham. Lunch: Greek Salad, Beef Steak (Lean Only Eaten). Dinner: Diet Fuel. Snacks/Other: Slimmer's Choice Tropical Frozen Yoghurt, Peanut & Raisin Bars, Smooth Vanilla Soya Yoghurt, Flavoured Water, Sugar, Tea with Milk. more...
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2162 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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