Weigh In record (no journal entry) for 22 June 2020
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217.8 lb
Lost so far: 35.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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323 kcal
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Fat: 20.69g | Prot: 9.19g | Carb: 28.66g.
Breakfast: Carrots , Baby Carrots , Helga's Traditional Wholemeal Bread, Flora Buttery, Walnuts, Almonds . more...
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gaining 4.6 lb a week
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