Weigh In record (no journal entry) for 21 June 2020
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2020:
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866 kcal
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Fat: 54.14g | Prot: 55.37g | Carb: 42.65g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Peloponnese Kalamata Olives, Feta Cheese, Mixed Salad Greens, Olive Oil. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Fish Sauce, Cooked Young Green Onion (from Fresh), Pearson Classic Shred Coleslaw Mix, Ground Beef (Cooked). Snacks/Other: Sweet Cherries. more...
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gaining 5.3 lb a week
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