Weigh In record (no journal entry) for 01 November 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1340 kcal
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Fat: 71.81g | Prot: 92.62g | Carb: 45.41g.
Breakfast: greek yogurt. Lunch: tomatoe, dressing, celery, ham. Dinner: green beans, cauliflower, brocolli, chicken breast stuffed with cheese. Snacks/Other: white wine, champagne, atkins edulge bar peanut. more...
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gaining 3.5 lb a week
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abz1978's weight history
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