Weigh In record (no journal entry) for 01 November 2010
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1947 kcal
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Fat: 68.94g | Prot: 164.58g | Carb: 180.77g.
Breakfast: 100 Calorie Peanut Butter Wafer Bars, Miracle Whip Light, Egg, Chocolate Protein Shake, Strawberries & Cream Instant Oatmeal. Lunch: Swiss Cheese(), White Hoagie. Dinner: Chocolate Protein Shake. Snacks/Other: WW VANILLA RND I/C SNDWICH 6Pwee, Light Cranberry Juice Cocktail. more...
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losing 4.2 lb a week
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