Gregwt's Journal, 01 November 2010

196.6 lb Lost so far: 6.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 35.56g | Prot: 59.86g | Carb: 140.55g.   Breakfast: peanut butter granola bar. Lunch: Tomato Soup, Hamburger or Hotdog Rolls (Reduced Calorie) , Turkey Hot Dog. Snacks/Other: Chocolate Cake, BBQ Soy Chips, Pretzels, Double Chocolate Almond Cookie, Chocolate Chip Cookie. more...

2191 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...