Weigh In record (no journal entry) for 21 June 2020
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147.0 lb
Lost so far: 152.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1545 kcal
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Fat: 18.95g | Prot: 115.09g | Carb: 192.84g.
Breakfast: Grapefruit, Tostitos Medium Salsa, Tomatoes, Dole Romaine Lettuce, Jennie-O 99% Lean Ground Turkey. Lunch: Apples , Sea Queen Imitation Crab Meat, Kroger Carbmaster Strawberry Banana Yogurt, Great Value Sugar Free Raspberry Low Calorie Gelatin Dessert, Split green pea veggie soup 5-15, Pure Heart Seedless Watermelon, Sweet Red Peppers, Prego Light Smart Traditional Italian Sauce, Dole Green Onion, Green Peppers, Jennie-O Ground Turkey Breast 99/1, Fresh & Easy Romaine Lettuce, Tostitos Medium Salsa. Dinner: Apples, Pure Heart Seedless Watermelon, Carrots, Cooked Asparagus (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Vodka, Aldi odonells irish cream, Great Value Sugar Free French Vanilla Coffee Creamer, Baker's Corner Baking Cocoa, Kroger Carbmaster Strawberry Banana Yogurt, Great Value Sugar Free Strawberry Gelatin Dessert, Zinfandel Wine. more...
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gaining 0.1 lb a week
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