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I continue having two packets of HMR 500 for lunch and dinner, a total of 400 calories. I also re-adjusted my RDI to 1000 cal/day for this week. My goal is to lose at least another 5 lbs this week if possible.
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255.0 lb
Lost so far: 84.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1348 kcal
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Fat: 9.78g | Prot: 133.53g | Carb: 196.97g.
Breakfast: HMR 500 Vanilla Shake. Lunch: Gala Apples, Bananas, HMR 500 Chocolate Shake. Dinner: Banana, Chobani Plain, Chobani Pomegranate, Tomato, Orange, Carrots, Red Onions, Green Peppers, Green Leaf Lettuce, Shrimp. Snacks/Other: Sublinal Vitamin B-12 1000 mcg, Multivitamin A thruZ, Omega 3 Fish Oil, Citracal - Calcium Citrate D. more...
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3397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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