Weigh In record (no journal entry) for 21 June 2020
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164.1 lb
Lost so far: 85.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1279 kcal
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Fat: 50.62g | Prot: 79.13g | Carb: 138.81g.
Breakfast: Great Value Half & Half, Great Value All Natural Apple Sauce (No Sugar Added), House Foods Tofu Shirataki Noodles, Shadybrook Farms Ground Turkey 93/7. Lunch: Extra Virgin Olive Oil, Egg, Egg White , Trader Joe's Roasted Garlic Chicken Sausage. Dinner: Fresh Express Cabbage Salad, Acorn Winter Squash, Extra Virgin Olive Oil, Sweet Potato, 365 Organic Roasted Garlic Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Red Sweet Pepper, Trader Joe's Black Bean Dip, Grapes, Cantaloupe Melons . more...
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gaining 3.5 lb a week
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