ribes_7's Journal, 21 June 2020

ribes_7's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2020

175.3 lb Lost so far: 20.1 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2020:

695 kcal

Fat: 29.18g | Prot: 41.88g | Carb: 37.62g. Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Vinho Branco de Mesa, Salada Verde Mista, Gambas. Dinner: Maionese, Continente Delícias do Mar Ultracongeladas, Tomates, Queijo Fresco, Vitacress Salada da Terra. Snacks/Other: Nespresso Café Expresso. more...

1928 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.5 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ribes_7's weight history

view complete history

ribes_7's Journal, 21 June 2020

Submit a Comment

Other Related Links

Members

ribes_7's weight history