Weigh In record (no journal entry) for 15 June 2013
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2013:
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1894 kcal
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Fat: 90.77g | Prot: 94.76g | Carb: 108.17g.
Breakfast: Gutfried Hähnchen Salami, Bonbel Joghurt Leicht, Leicht & Cross Knusperbrot Vital. Lunch: Real Quality Pute in Aspik mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Le Gusto Super Pommies, Hackplus. Snacks/Other: Prosecco, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen, Leichter Genuss Leichter Genuss Wiener, Ferrero Milchschnitte, Ferrero Jogurette, Coca-Cola Coca-Cola Zero. more...
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2976 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.2 lb a week
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