Weigh In record (no journal entry) for 01 November 2010
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147.8 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2010:
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862 kcal
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Fat: 10.70g | Prot: 79.64g | Carb: 120.60g.
Breakfast: Shakeology - Chocolate. Lunch: Shakeology - Chocolate. Dinner: Sweet Red Peppers, Spinach, Cos or Romaine Lettuce, Cucumber (with Peel), Celery, Fat Free Ranch Salad Dressing, Tomatoes, Roasted Broiled or Baked Chicken Breast, Baby Carrots. Snacks/Other: strawberries, Shakeology - Chocolate, Bananas. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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