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14.6% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2544 kcal
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Fat: 105.71g | Prot: 150.54g | Carb: 250.14g.
Breakfast: Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, las Aguilas Queso Mantecoso, Doritos Tostitos, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Nestlé Manjar, Crepe, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: La Fête Bombones. more...
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losing 3.1 lb a week
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