Weigh In record (no journal entry) for 01 November 2010
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245.5 lb
Lost so far: 6.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1186 kcal
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Fat: 52.94g | Prot: 91.40g | Carb: 87.91g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: spicy hot v8, precious stickster, hormel compleats beef steak tips. Dinner: lemon juice, fat free italian dressing, green olive, cherry tomato, radish, garden salad, stilwell breaded okra, kirkland breaded tilapia. more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Standing - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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