Weigh In record (no journal entry) for 21 June 2020
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148.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2110 kcal
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Fat: 102.50g | Prot: 87.76g | Carb: 75.56g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Hillshire Farm Honey Roasted Turkey Breast, Earth's Pride Organics Baby-Cut Carrots, Great Value Cream Cheese. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Creamy Italian Dressing, Mt. Olive Sweet 'n Hot Salad Peppers, Eat Smart Superfood Salad Blend, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Honey BBQ Sauce. Snacks/Other: Cabernet Sauvignon Wine, Bud Light Seltzer, Vodka. more...
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2077 kcal
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Activities & Exercise:
Swimming (slow) - 48 minutes, Weights - 27 minutes, Elliptical - 23 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 1 minute. more...
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losing 1.4 lb a week
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