Weigh In record (no journal entry) for 21 June 2020
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1540 kcal
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Fat: 60.67g | Prot: 61.08g | Carb: 197.16g.
Breakfast: Truvia Brown Sugar Blend, Cinnamon , Toasted White Bread , Country Crock Shedd's Spread Original, Great Value Dried Cranberries, Great Value Raisins, Shurfine Old Fashioned Oats. Lunch: Oranges , Great Value 2% Reduced Fat Milk, Fried Egg Sandwich. Dinner: Kraft Miracle Whip Dressing, Boiled Egg, Tuna in Oil (Canned), Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: Truvia Brown Sugar Blend, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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