Weigh In record (no journal entry) for 21 June 2020
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198.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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519 kcal
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Fat: 8.19g | Prot: 50.11g | Carb: 57.34g.
Breakfast: Skinless Chicken Breast, Kecap Polimark 2, Balans Jogurt, Hleb Tost Sa Semenkama. more...
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losing 6.2 lb a week
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Pennywise987's weight history
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