Weigh In record (no journal entry) for 21 June 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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3256 kcal
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Fat: 118.24g | Prot: 116.89g | Carb: 338.35g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Hot Cross Bun, Butter. Dinner: Pizza with Meat. Snacks/Other: Sauvignon Blanc Wine, Castle Lite (Bottle). more...
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losing 4.6 lb a week
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