Weigh In record (no journal entry) for 21 June 2020
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329.7 lb
Lost so far: 5.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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2149 kcal
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Fat: 143.61g | Prot: 113.97g | Carb: 103.61g.
Breakfast: Trader Joe's Boneless Beef Rib Eye Steak, David Seeds Roasted & Salted Sunflower Kernels. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Famous Dave's Corn on The Cob. Dinner: Pizza with Meat and Vegetables. more...
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steady weight
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apeman54's weight history
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