Weigh In record (no journal entry) for 21 June 2020
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213.8 lb
Lost so far: 65.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1717 kcal
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Fat: 59.14g | Prot: 114.21g | Carb: 197.08g.
Breakfast: Trader Joe's Hass Avocado, Red Gold Diced Tomatoes, Egg, Guerrero Corn Tortillas (33g), Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake, New Direction Double Berry Bar. Dinner: Fresh Additions Fully Cooked Chicken Breast Bites, Brussels Sprouts, 14" Cheese Pizza (Thin Crust), Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins, Bananas , Concord Foods Chocolate Flavored Banana Pops, Plum. more...
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steady weight
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