Weigh In record (no journal entry) for 21 June 2020
|
243.4 lb
Lost so far: 70.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
453 kcal
|
Fat: 9.78g | Prot: 81.79g | Carb: 6.40g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Onion Powder, Garlic Powder, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Member's Mark Real Crumbled Bacon. Dinner: Member's Mark Boneless Skinless Chicken Breast’S, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|