Weigh In record (no journal entry) for 01 November 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1712 kcal
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Fat: 66.46g | Prot: 114.09g | Carb: 178.96g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Salami, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: Pecorino Romano Grated Cheese, Sweet Potato, Dry Roasted Unsalted Almonds, walden farms bacon ranch dressing, Wild Atlantic Salmon, Red Tomatoes, radishes, Cucumber (with Peel), Celery, Carrots, Broccoli, Romaine Lettuce, Fresh Lime Juice. Snacks/Other: sugar free cherry gelatin, Organic Unsweetened Soy Milk, Original Whipped Light Cream, Apples. more...
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steady weight
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