Weigh In record (no journal entry) for 20 June 2020
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243.0 lb
Lost so far: 70.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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802 kcal
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Fat: 24.54g | Prot: 129.43g | Carb: 12.81g.
Lunch: G Hughes Sugar Free Ketchup, Laughing Cow Light Creamy Swiss Cheese Wedges, Member's Mark Real Crumbled Bacon, Onion Powder, Outer Aisle Plantpower Sandwich Thins, Garlic Powder, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder. more...
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steady weight
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