Weigh In record (no journal entry) for 19 June 2020
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243.0 lb
Lost so far: 70.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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778 kcal
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Fat: 21.32g | Prot: 118.85g | Carb: 17.75g.
Lunch: Great Value Romaine Lettuce, Member's Mark Real Crumbled Bacon, Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Cucumber (with Peel), Member's Mark Parmesan Grated Cheese. Dinner: Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Gulden's Spicy Brown Mustard, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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steady weight
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johnelka's weight history
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