Weigh In record (no journal entry) for 16 June 2020
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243.0 lb
Lost so far: 70.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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345 kcal
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Fat: 6.76g | Prot: 56.39g | Carb: 8.41g.
Dinner: Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Gulden's Spicy Brown Mustard, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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steady weight
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johnelka's weight history
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