Weigh In record (no journal entry) for 21 June 2020
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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469 kcal
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Fat: 29.49g | Prot: 18.93g | Carb: 63.96g.
Breakfast: Fresh Lemon Juice, Nature's Own All Natural 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Potato Chips. more...
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gaining 2.8 lb a week
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