Weigh In record (no journal entry) for 21 June 2020
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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3427 kcal
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Fat: 129.63g | Prot: 128.40g | Carb: 420.26g.
Breakfast: Carrefour Fibra Sticks, Leche Semidesnatada, Carrefour Galletas Digestive, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Galletas Digestive, Leche Semidesnatada, Carrefour Fibra Sticks, Carrefour Copos de Avena, Carrefour Fibra Sticks, Leche Semidesnatada, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Galletas Digestive. Dinner: Hacendado Queso de Cabra Rulo, Entrepinares Queso Semicurado, Pimientos Verdes, Arroz Blanco. Snacks/Other: Melón. more...
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gaining 7.7 lb a week
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