Weigh In record (no journal entry) for 21 June 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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825 kcal
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Fat: 36.50g | Prot: 24.54g | Carb: 99.77g.
Breakfast: Sainsbury's Whole Milk, Harvest Morn Bran Flakes, Tangerines (Mandarin Oranges). Lunch: Asda Brussels Pate, Wholemeal Bread, Anchor Butter, Coffee. Dinner: Tesco Garlic Baguette, Cream of Leek Soup (Prepared with Milk). more...
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losing 5.6 lb a week
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