Weigh In record (no journal entry) for 21 June 2020
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220.7 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2171 kcal
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Fat: 102.59g | Prot: 105.94g | Carb: 210.08g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . Dinner: Gem Squash, Minced Beef with Egg and Onion (Mixture). Snacks/Other: Peaches (Drained, Heavy Syrup, Canned) , Ultra Mel Custard, Pralines, Mixed Salad Greens, Milk, Pralines, Tomatoes, Egg, Cheddar Cheese . more...
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2586 kcal
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Activities & Exercise:
Eliptical Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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