Weigh In record (no journal entry) for 21 June 2020
|
214.7 lb
Lost so far: 34.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1106 kcal
|
Fat: 80.66g | Prot: 88.08g | Carb: 0.32g.
Breakfast: Copra Óleo de Coco sem Sabor, Café. Lunch: Kodilar Patê de Alho, Friboi Fraldinha Assada, Sadia Alcatra Suína Fatiada, Sadia Coração de Frango. Snacks/Other: Óleo de Coco, Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|