Weigh In record (no journal entry) for 21 June 2020
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218.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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2064 kcal
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Fat: 103.38g | Prot: 121.86g | Carb: 182.07g.
Breakfast: Wendy's Orange Juice, Wendy's Artisan Egg Sandwich with Sausage. Lunch: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Roasted Broiled or Baked Chicken Breast, Calavo Avocado. Snacks/Other: Bananas, Muscle Milk Lemon Bliss Protein Bar, Orgain Organic Protein & Superfoods. more...
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losing 1.1 lb a week
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arielgarciap's weight history
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