tgeels's Journal, 01 November 2010

199.8 lb Lost so far: 99.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 59.29g | Prot: 93.09g | Carb: 126.56g.   Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Fancy Field Greens Tender Lettuce Mix, Balsamic Vinaigrette Salad Dressing, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Mini Chews, Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...

3086 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...