Weigh In record (no journal entry) for 15 June 2013
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1316 kcal
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Fat: 39.13g | Prot: 88.24g | Carb: 161.22g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Pain Grillé de Blé Entier, Karéléa Baies de Goji, Café. Lunch: Gerblé Cookie Cacao Pépites, Bonduelle Galettes de Légumes Poireaux et Carottes, Taillefine Yaourt Nature 0%, Bridelight Fromage, Thon Cuit au Four ou Grillé. Dinner: Gerblé Cookie Cacao Pépites, Taillefine Yaourt Nature 0%, Bridelight Fromage, Royal Champignon Champignons à la Grecque, Tomates Rouges. more...
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losing 9.3 lb a week
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