Weigh In record (no journal entry) for 21 June 2020
|
173.1 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
2380 kcal
|
Fat: 115.91g | Prot: 102.96g | Carb: 234.24g.
Breakfast: Delhaize Yoghurt Griekse Wijze, Ben & Jerry's Cookie Dough, Coca-Cola Coca-Cola, Appel, Dr. Oetker Pizza Quattro Formaggi, Pindakaas, Banaan, Zonnatura Gebroken Lijnzaad, Body & Fit Whey Perfection, Delhaize Halfvolle Melk. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pr0ris's weight history
|