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146 miles
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249.5 lb
Lost so far: 25.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1564 kcal
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Fat: 43.59g | Prot: 90.98g | Carb: 205.28g.
Breakfast: Sugar, Allspice Ground, Cinnamon, Soymilk - Plain, Hot Cereal Multi Grain. Lunch: Light Soymilk, Wild Coho Salmon, Ciabatta Bread. Dinner: Thomas' Honey Wheat English Muffins, Margarine, Plain Ramen Noodles, Mushrooms, Cooked Chinese Cabbage. Snacks/Other: Nonfat Plain Yogurt, SPCIAL DRK MINIS AST, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), Multi-Vitamin, Omega 3 Fish Oil (1000 mg). more...
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4856 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 40 minutes. more...
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losing 4.5 lb a week
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