Weigh In record (no journal entry) for 14 June 2013
|
224.4 lb
Lost so far: 47.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
1012 kcal
|
Fat: 24.12g | Prot: 84.34g | Carb: 120.44g.
Breakfast: Optifast 800 Shake Powder. Lunch: Optifast 800 Chicken Soup Mix. Dinner: Optifast 800 Shake Powder. Snacks/Other: Mixed Nuts, Optifast 800 Shake Powder, Optifast 800 Peanut Butter Chocolate Bar, Rockstar Inc Zero Carb, Optifast 800 Chocolate Bar, Mixed Nuts. more...
|
|
3636 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 2 hours and 5 minutes, Sleeping - 6 hours, Sitting - 7 hours and 25 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenph2oski's weight history
|