Weigh In record (no journal entry) for 21 June 2020
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125.2 lb
Lost so far: 12.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1637 kcal
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Fat: 68.96g | Prot: 124.82g | Carb: 128.18g.
Breakfast: Jacobs Millicano Кофе, Оладушки, Простоквашино Молоко 2,5%, Сметанник, Творожное суфле. Lunch: Лазанья. Dinner: Watt-N Casein Protein Micellar, Шаурма, BIG WHEY Протеин. more...
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gaining 4.6 lb a week
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