Weigh In record (no journal entry) for 21 June 2020
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196.4 lb
Lost so far: 18.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1001 kcal
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Fat: 63.48g | Prot: 71.26g | Carb: 49.84g.
Breakfast: Calavo Avocado, Scrambled Egg . Dinner: Cherry Tomatoes, Cucumber (with Peel) , Jalapeno Peppers , Cream Cheese , Kroger Ribeye Steak, Tyson Foods Boneless Skinless Chicken Breasts, Avocados , Simple Truth Organic Baby Spring Mix, Kale . Snacks/Other: Rebel Chocolate Ice Cream, Equate Daily Fiber. more...
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losing 0.5 lb a week
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