Weigh In record (no journal entry) for 01 November 2010
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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960 kcal
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Fat: 28.67g | Prot: 115.85g | Carb: 58.38g.
Breakfast: Grapefruit, Egg. Lunch: Grapefruit, Spring Mix Salad Greens, Fat Free Honey Mustard Salad Dressing, Grilled Chicken Breast. Dinner: Wild Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Thermo boost, Wild berry, Cocoa. more...
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gaining 1.4 lb a week
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